忙著生活，也要幫自己留一點平衡
外食忙到沒時間挑餐？
步調快，但補給可以慢慢扎實。
從餐前到日常的小小補充，
替高油、高鹽、高糖的生活多加一道平衡。
不需要大轉變，
只是讓每天的選擇多一點安心感。
三高飲食救援區｜外食族的日常調整站
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